Die Augen halb zu

Einen interessanten Test über das eigene Schlafverhalten kann man hier machen.
Meine Ergebnisse sahen so aus:

Sleep Test Results
This test may help you recognize and detect symptoms of sleep disorders. The test is intended as a general source of educational information and does not contain medical advice. It should not be used for diagnosis or treatment. Getting an evaluation by National Sleep Dynamics or your own personal physician is the best way to determine if you have a sleep/wake disorder.

Your Sleep Test Results
You show symptoms of sleep apnea, a potentially serious sleep disorder. People with sleep apnea quit breathing repeatedly, often hundreds of times during their nights sleep.
You show symptoms of insomnia, which is defined as a persistent inability to fall asleep or stay asleep.
You show symptoms of narcolepsy, a life-long disorder characterized by uncontrollable sleep attacks during normal waking hours.
You show symptoms of periodic limb movement disorder, a disorder resulting in uncontrollable leg or arm movements during sleep.


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